{"id":19149,"date":"2024-07-30T07:00:07","date_gmt":"2024-07-30T07:00:07","guid":{"rendered":"https:\/\/handballexpert.com\/?p=19149"},"modified":"2024-09-20T05:26:21","modified_gmt":"2024-09-20T05:26:21","slug":"total-movement-a-story","status":"publish","type":"post","link":"https:\/\/handballexpert.com\/?p=19149","title":{"rendered":"Total Movement \u2013 a story"},"content":{"rendered":"

Az el\u0151z\u0151 ki\u00edr\u00e1sban bajnoki c\u00edmet \u00e9s kupagy\u0151zelmet szerz\u0151 Ferencv\u00e1ros h\u00e1za t\u00e1j\u00e1n nagy mozg\u00e1s volt az \u00e1tigazol\u00e1si szezonban.<\/strong><\/p>\n

A francia Laura Glauser \u00e9s Orlane Kanor, illetve az orosz Valeriia Maslova \u00e9s Darja Dmitreva \u00e9rkez\u00e9se mellett, akadtak t\u00e1voz\u00f3k is sz\u00e9p sz\u00e1mmal: Kisfaludy Anett \u00e9s Kov\u00e1cs Anett Esztergomban, m\u00edg Kukely Anna Mosonmagyar\u00f3v\u00e1ron folytatja. K\u00f6lcs\u00f6nbe t\u00e1vozott a klub t\u00f6bb fiatal j\u00e1t\u00e9kosa is: Horv\u00e1th Fanni, K\u00e1rm\u00e1n Luca, valamint M\u00e9sz\u00e1ros Vir\u00e1g. Visszat\u00e9rt a csapathoz V\u00e1cr\u00f3l Bord\u00e1s R\u00e9ka, illetve az MTK-b\u00f3l Papp Dorka. Befejezte akt\u00edv sportol\u00f3i p\u00e1lyafut\u00e1s\u00e1t Cirjenics-Kovacsics Anik\u00f3.\u00a0 A szezon k\u00f6zben kinevezett Allan Heine az el\u00e9rt sikerei ut\u00e1n tov\u00e1bbra is a z\u00f6ld feh\u00e9rek vezet\u0151edz\u0151je maradt. A szakmai st\u00e1bban is t\u00f6rt\u00e9ntek v\u00e1ltoz\u00e1sok.<\/p>\n

A tavalyi szezonban legt\u00f6bbsz\u00f6r kispadon is helyet foglal\u00f3 er\u0151nl\u00e9ti edz\u0151, Ungv\u00e1ri M\u00e1t\u00e9 t\u00e1vozott a f\u0151v\u00e1rosiakt\u00f3l \u00e9s a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban felt\u0171nt posztok alapj\u00e1n a Debrecenn\u00e9l folytatja munk\u00e1ss\u00e1g\u00e1t. Hely\u00e9re top igazol\u00e1sk\u00e9nt a nemzetk\u00f6zileg is elismert Total Movement csapata \u00e9rkezett. A meg\u00e1llapod\u00e1st a napokban jelentette be a klub. De ki (mi) is a Total Movement?<\/p>\n

Hogyan kezd\u0151d\u00f6tt minden?<\/strong><\/h3>\n

A szlov\u00e9n Tanja Sarenac \u00e9s a szerb Maja Ivanovics \u00e1ltal alap\u00edtott c\u00e9g mintegy huszon\u00f6t \u00e9ve van jelen a sportban. Sz\u00e9khely\u00fck \u00e9vek \u00f3ta a hollandiai Sittard. T\u00f6bbek k\u00f6z\u00f6tt helyi csapatokkal, holland f\u00e9rfi \u00e9s n\u0151i v\u00e1logatott j\u00e1t\u00e9kosokkal dolgoztak egy\u00fctt, de a k\u00e9zilabd\u00e1n k\u00edv\u00fcl jelen vannak labdar\u00fag\u00e1sban \u00e9s kos\u00e1rlabd\u00e1ban is. Az idei ny\u00e1rt\u00f3l a k\u00e9t szakemberrel egy\u00fctt az eszk\u00f6zpark is Budapestre k\u00f6lt\u00f6z\u00f6tt, ezzel profi szintre emelve a ferencv\u00e1rosi j\u00e1t\u00e9kosok fizikai felk\u00e9sz\u00edt\u00e9s\u00e9t.<\/p>\n

Profiljuk a teljes\u00edtm\u00e9nyek felm\u00e9r\u00e9se, a szem\u00e9lyre szabott edz\u00e9stervek elk\u00e9sz\u00edt\u00e9se \u00e9s v\u00e9grehajt\u00e1sa mellett a prevenci\u00f3ra, a regener\u00e1ci\u00f3ra, az esetleges rehabilit\u00e1ci\u00f3ra is kiterjed. Emellett \u00e9tkez\u00e9si- \u00e9s t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u00e9si tan\u00e1csad\u00e1ssal is t\u00e1mogatj\u00e1k majd a csapatot.<\/p>\n

Kik is az alap\u00edt\u00f3k?<\/strong><\/h3>\n

Amellett, hogy haz\u00e1j\u00e1ban gener\u00e1ci\u00f3ja legjobb di\u00e1kjak\u00e9nt lett ismert \u00e9s a legmagasabb diplom\u00e1val v\u00e9gzett a Sport- \u00e9s Testnevel\u00e9si Karon, Tanja Sarenac<\/strong> \u00fagy d\u00f6nt\u00f6tt, hogy sok m\u00e1s fiatal, m\u0171velt \u00e9s ambici\u00f3zus emberhez hasonl\u00f3an \u0151 is elhagyja Szerbi\u00e1t. Nem sokkal ezut\u00e1n csatlakozott hozz\u00e1 ugyanarr\u00f3l az egyetemr\u0151l Maja Ivanovic<\/strong> is.<\/p>\n

A c\u00e9g megalap\u00edt\u00e1sa ut\u00e1n azonnal \u00e9rkeztek munka megkeres\u00e9sek eg\u00e9sz Belgiumb\u00f3l \u00e9s Hollandi\u00e1b\u00f3l. Kos\u00e1rlabda-v\u00e1logatottal, futball- \u00e9s k\u00e9zilabdaklubokkal, valamint sz\u00e1mos egy\u00e9ni sportol\u00f3val dolgoztak egy\u00fctt a Holland Olimpiai Bizotts\u00e1gon bel\u00fcl. Amikor a Sportminiszt\u00e9rium r\u00e1juk b\u00edzta a fizikai felk\u00e9sz\u00edt\u00e9st a Maastrichthoz k\u00f6zeli orsz\u00e1gos fi\u00fa k\u00e9zilabda akad\u00e9mi\u00e1n, a k\u00e9zilabda v\u00e1lt a f\u0151 profill\u00e1.<\/p>\n

Hogyan lehet jellemezni ezt a rendszert?<\/strong><\/p>\n

Tanja:<\/strong> A k\u00e9zilabda az a komplex fizikai felk\u00e9sz\u00fcl\u00e9st ig\u00e9nyl\u0151, sok fizikai kontaktussal rendelkez\u0151 j\u00e1t\u00e9k, ahol fontos a megfelel\u0151 testt\u00f6meg hat\u00e9kony mozgat\u00e1sa. Val\u00f3sz\u00edn\u0171leg a fizikai felk\u00e9sz\u00fclts\u00e9gi ig\u00e9nyeknek megfelel\u0151en valahol a r\u00f6gbi m\u00f6g\u00f6tt van. A k\u00e9zilabd\u00e1ban, tal\u00e1n n\u00e9h\u00e1ny poszton k\u00edv\u00fcl, nincs hely a gyenge l\u00e1ncszemeknek. A t\u00f6bbi sport\u00e1gban az esetleges testi el\u00e9gtelens\u00e9g sokkal k\u00f6nnyebben p\u00f3tolhat\u00f3 kreativit\u00e1ssal \u00e9s \u00e9rz\u00e9kkel. De egyre nehezebb ezt kompenz\u00e1lni, m\u00e9g a n\u0151i k\u00e9zilabd\u00e1ban is. Ez a t\u00f6rt\u00e9net egyik r\u00e9sze. A m\u00e1sik r\u00e9sze a k\u00e9zilabda \u00e9s a fizikai felk\u00e9sz\u00edt\u0151 edz\u00e9s komolyabb \u00e9s kreat\u00edvabb kombin\u00e1ci\u00f3ja. Az edz\u0151i st\u00e1bnak \u00e9s egy k\u00e9pzett fizikai felk\u00e9sz\u00edt\u0151 edz\u0151nek egy\u00fctt kell l\u00e9trehoznia a teljes edz\u00e9si folyamatot.
\n<\/em><\/p>\n

Az \u00e9vek sor\u00e1n a k\u00f6z\u00f6s munk\u00e1k olyan tapasztalatokat adtak nek\u00fcnk, ami egyed\u00fcl\u00e1ll\u00f3 ebben a sportban. A null\u00e1r\u00f3l hoztuk l\u00e9tre a dolgokat. Most valahol kezd val\u00f3ra v\u00e1lni az \u00e1lmunk, hogy mindent egy helyen megtehet\u00fcnk.
\n<\/em><\/p>\n

Maja:<\/strong> Fontos a hat\u00e9kony gyakorlatok, eszk\u00f6z\u00f6k \u00e9s m\u00f3dszerek kiv\u00e1laszt\u00e1sa \u00e9s kombin\u00e1l\u00e1sa. M\u00e9g akkor is, ha minden t\u00f6k\u00e9letesen kiv\u00e1laszt\u00e1sra \u00e9s kombin\u00e1l\u00e1sra ker\u00fclt\u2013 a gyakorlat v\u00e9grehajt\u00e1s\u00e1nak m\u00f3dja az, amely eld\u00f6nti, hogy n\u0151-e a teljes\u00edtm\u00e9ny \u00e9s cs\u00f6kken-e a s\u00e9r\u00fcl\u00e9sek sz\u00e1ma \u00e9s jellege. A j\u00e1t\u00e9kosnak meg kell \u00e9rtenie, hogy mit mi\u00e9rt csin\u00e1l, \u00e9s hogyan kell azt a leghat\u00e9konyabban csin\u00e1lni. Hat\u00e9kony rendszert kell kialak\u00edtani a k\u00fcls\u0151 \u00e9s bels\u0151 terhel\u00e9si v\u00e1ltoz\u00f3k monitoroz\u00e1s\u00e1ra, egy\u00e9rtelm\u0171 \u00e9s hat\u00e9kony alkalmaz\u00e1ssal, a teljes k\u00e9pz\u00e9si folyamat adapt\u00e1l\u00e1sa \u00e9s egy\u00e9nre szab\u00e1sa \u00e9rdek\u00e9ben.<\/em><\/p>\n

Sok t\u00e9nyez\u0151 befoly\u00e1solja a csapatsportok siker\u00e9t. Tudom\u00e1nyos t\u00e9ny, hogy a t\u00e1pl\u00e1lkoz\u00e1s mindent modellez. R\u00e9ges-r\u00e9gen azt mondt\u00e1k, hogy az vagy, amit megeszel. A t\u00e1pl\u00e1lkoz\u00e1snak kiegyens\u00falyozottnak \u00e9s megfelel\u0151nek kell lennie. Test\u00fcnk csak azt tudja felhaszn\u00e1lni, amit felvett\u00e9l, mert nincs m\u00e1s forr\u00e1sa. Nem csak az\u00e9rt, hogy j\u00f3l edz \u00e9s regener\u00e1l\u00f3dj, hanem a t\u00e1pl\u00e1lkoz\u00e1son kereszt\u00fcl minden sz\u00f6vet min\u0151s\u00e9g\u00e9t \u00e9s m\u0171k\u00f6d\u00e9s\u00e9t befoly\u00e1solhatod. A tudom\u00e1ny egyre t\u00f6bbsz\u00f6r bizony\u00edtja: amit a szervezet elvisel 15 \u00e9vesen, az nem tudja 25 vagy 30 \u00e9vesen. A tapasztalatok arra tan\u00edtanak benn\u00fcnket, hogy a t\u00e1pl\u00e1lkoz\u00e1st\u00f3l is f\u00fcgg, hogy mi lesz a munk\u00e1nk eredm\u00e9nye.
\n<\/em><\/p>\n

A szorgalom \u00e9s a munkarendszer \u00f6nmag\u00e1ban t\u00f6rt\u00e9n\u0151 ki\u00e9p\u00edt\u00e9se kifizet\u0151d\u00f6tt, mert ma m\u00e1r a legkeresettebb \u00e9s legismertebb szakember st\u00e1tuszban vannak a fizikai felk\u00e9sz\u00edt\u00e9s ter\u00fclet\u00e9n.<\/p>\n

Total Movement nagyk\u00f6vetek:<\/strong><\/p>\n

    \n
  • Andrea Lekic<\/em><\/li>\n
  • Valeriia Maslova<\/em><\/li>\n
  • Yaroslava Burlachenko<\/em><\/li>\n
  • Jovanka Radicevic<\/em><\/li>\n
  • Milena Raicevic<\/em><\/li>\n
  • Ana Gros<\/em><\/li>\n
  • Kay Smits<\/em><\/li>\n<\/ul>\n

    Kiemelt k\u00e9p: fradi.hu
    \nForr\u00e1s : Balkan-Handball.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Az el\u0151z\u0151 ki\u00edr\u00e1sban bajnoki c\u00edmet \u00e9s kupagy\u0151zelmet szerz\u0151 Ferencv\u00e1ros h\u00e1za t\u00e1j\u00e1n nagy mozg\u00e1s volt az \u00e1tigazol\u00e1si szezonban.<\/p>\n","protected":false},"author":10,"featured_media":19151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[290,291,25],"tags":[],"class_list":["post-19149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-hirek","category-noi-interjuk","category-noi-kezilabda"],"yoast_head":"\nTotal Movement \u2013 a story - Handballexpert<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/handballexpert.com\/?p=19149\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Movement \u2013 a story - 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